How I work
My approach values your uniqueness, your inner wisdom, and your capacity to adapt to life's challenges. I view therapy as a process of safely connecting your thoughts, emotions, bodily sensations, and relationships into a more coherent, grounded sense of self.
My role isn’t to give advice, hand out generic worksheets, or "fix" you. It is to create a deeply meaningful, honest relationship where you can understand yourself more fully and move toward greater freedom in how you live.
We all have the capacity to change. The path might be messy or complicated but we can explore it together.
1. The Free 20-Minute Intro Call
We start with a brief, casual phone call. This is a low-pressure space to explore what you are looking for, ask any questions, and see if the conversational fit feels right.
2. Initial Assessment
Before signing a contract, we will meet for a dedicated 60-to-75-minute assessment (£60). This gives us an unhurried opportunity to understand your history, look at your goals, and ensure we match well for deeper work.
3. On-going sessions
If we both agree to move forward, we will meet for sessions (£50 per 50-minutes) at a regular time each week in my private, secure therapy room in central Oakham.
Online or phone sessions are possible for existing clients depending on circumstances.